The Truth About Training Versus Exercising

Make sure you understand your "why" and then be sure the work you’re doing will get you there.

It can be surprisingly easy to lose your way in the gym. It is especially easy if you tend to train by yourself and you don't have a coach or a trainer. I think a very valuable question that you need to ask yourself, aside from is: "Am I getting better or am I getting sweaty?"

 

First, some terminology: testing, training, and exercise—these are not the same thing, though sometimes they can look very similar.

 

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from Breaking Muscle http://bit.ly/2s8Yhgl